大腸癌是全球高發(fā)疾病，患癌后生存率較高。但是很多患者患癌后生活質量欠佳。本書是針對患癌患者如何提高生活質量，如何回歸正常生活和工作的指南。書中關于鍛煉和生活方式的觀點不僅適用于大腸癌患者，也適合其他腹部手術和疾病患者。全書共分為三個部分。部分是關于鍛煉和生活方式的總的概述；第二部分包括帶著造口生活和鍛煉、疲勞和自我照顧、鍛煉原則、核心訓練和體能訓練；第三部分講述的是飲食和生活方式。本書圖文并茂，對于每種練習適合的人群和不適合的人群均有交代，注重練習的安全性與實用性。
①內容全面、實用、新穎。②適合所有腹部手術前后的病人和醫(yī)生閱讀。
薩拉·拉塞爾 體育運動科學碩士，4級資質的癌癥和運動康復專家，擁有近30年經驗的英國田徑跑步教練、運動專家、教練和健康作家。職能介于物理治療師和健身教練之間，所以其可以結合這兩個職業(yè)的優(yōu)點，跨越鍛煉和臨床實踐之間的差距。 朱毅 西安交通大學博士后，副教授，副主任治療師，國家科技部創(chuàng)新人才推進計劃-國家重點領域創(chuàng)新團隊協(xié)作專家，鄭州大學第五附屬醫(yī)院康復醫(yī)院副院長。主持國家自然科學基金2項，參與2項；主持省自然科學基金面上項目2項、中國博士后基金1項；作者或通訊作者發(fā)表SCI論文10余篇，獲得國家發(fā)明專利1項，實用新型專利2項。主編著作2部，主譯著作7部。
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章 我們所說的鍛煉是什么？ ···················································2
第二章 大腸癌的治療和鍛煉的意義 ·············································· 11
第二部分 確保安全 ··································································· 20
第三章 注意事項與適應性 ··························································· 21
第四章 帶著造口生活和鍛煉 ························································ 30
第五章 疲勞和自我照顧 ······························································ 44
第三部分 鍛煉··········································································· 59
第六章 運動原則與監(jiān)控 ······························································ 60
第七章 術后核心肌群訓練與康復 ················································· 76
第八章 高階核心肌群訓練和常規(guī)體能訓練 ····································· 99
第四部分 飲食和生活方式 ·······················································124
第九章 營養(yǎng)健康和補水 ·····························································125
第十章 克服障礙，激發(fā)動力 ·······················································138
我的故事 ···················································································151
參考文獻和資源 ··········································································154
詞匯表 ······················································································162
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